Author: admin
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Coping with Anxiety – checklist
Our therapist Joel said in this TikTok short: Through these four steps, they allow you to compartmentalize your worries. And whilst they still may exist, it just allows you to feel more in control over time of managing them. Worrying may help you realise what’s important to you. This is how you can tell if…
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Your Happy Place
Close your eyes and go to your happy place. [harp music] No, not, not. [beep] Panic attack is scary and it can seem very hard to regain control. Here are some tips for you to manage them better. Number one, diaphragmatic breathing. Imagine there’s a balloon in your belly, and as you inhale, that balloon…
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